They come in a variety of different weights between lbs usually depending on your strength level, and are great for HIIT and switching quickly between muscle-building movements. These will also serve you well beyond P90X, whatever workout or fitness program you choose to do. And, of course, you should join the Beachbody on Demand streaming workout service.
You get SO much for your money, not just access to P90X. Try Beachbody on Demand free for 14 days here. As far as other equipment, in a pinch, you can do yoga on the carpet, estimate your heart rate, and skip the push up stands. Notify me of follow-up comments by email.
Notify me of new posts by email. In the late s, a revolutionary new workout program called P90x swept the nation. Plus, use my link above and try it free for 14 days. What is P90X? Program Overview P90X is a high-intensity, at-home workout system that pushes your body to the brink in just 90 days time. The idea is to continually get stronger and stronger while eliminating plateaus. The full workout program or base kit Probably the best and simplest way to get access to the full P90X program is by joining the Beachbody on Demand streaming service.
Think of it as P90X in a box! Adjustable dumbbell set Click to see on Amazon One of the core elements of P90X is, believe it or not, traditional strength training using dumbbells. Resistance bands Click to see on Amazon Resistance bands, like weights, offer… well, resistance.
P90X is no different, and you could do the program much the same way with a good set of bands. Push up stands optional Click to see on Amazon If the pull up is the primary pull movement back and biceps builder on the P90X program, then the push up is its close cousin. The classic push up is truly an amazing movement for your physique and overall athleticism.
Fewer than half of the 13 P90X workouts actually require weights. You won't need any weights at all if you're doing the other workouts which include cardio exercises, yoga and a stretching routine. If you don't have dumbbells but still want to perform the resistance workouts, you have another option: resistance bands. These bands are rubber tubes with handles that you stretch to perform resistance exercises. Unlike dumbbells they are light weight and compact.
Purchases made through links may earn a commission. Learn more. Published by Connor Sellers. The Minimum Equipment You Need 1.
Pull-Up Bar 3. Resistance Bands 4. Yoga Mat. Adjustable Dumbbells 2. Push-Up Stands 3. Yoga Block 4. Pull-Up Rack 5. Heart Rate Monitor. Pull-Up Bar. Resistance Bands. Just let me remind you, these are not necessary but will give you a bit more flexibility.
Adjustable Dumbbells. P90X is not for anyone inexperienced with working out alone, pregnant people or those who have recently given birth, anyone recovering from injuries, or anyone inexperienced with lifting weights unsupervised. It has empowered many to step into their power. Thank you [email] for signing up.
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Reviewed by Briana Bain. Fact checked by Michelle Regalado. Michelle Regalado is a seasoned editor, fact-checker, and content strategist with expertise in women's lifestyle news.
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