Drinking water alone may not be enough to replenish and rehydrate your body. Try to add electrolytes to your water, especially when you have chapped lips. I like to add lemon juice with a pinch of sea salt when I'm at home. When I'm out and about, grabbing a coconut water is very hydrating because it contains natural amounts of sodium and potassium what your cells needs to bring water into the body.
Another cause of dry lips is believe it or not from excessive saliva. This can happen when we have low grade heartburn from problems with stomach acid. There is a gate between the stomach and the esophagus which should always remain closed, except when eating. When our stomachs produce enough acid, this "gate" can close. Many people believe heartburn is from high stomach acid, but it is usually the exact opposite.
Low stomach acid causes that "gate" to stay open, leading to heartburn after eating, and then excessive saliva at night while we sleep. This can give us dry and cracked lips in the morning. One easy way to reduce heartburn and boost stomach acid is to practice mindfullness before having a meal.
When we take a bit of time to think about our food, and smell it before we eat - our stomachs release acid and it primes us for optimal digestion. Another trick would be to consume something bitter 10 minutes before your meal - anything from lemon water in the morning, to apple cider vinegar at dinner time can really do the trick!
An additional way to look at dry lips is by understanding a little bit of Chinese Medicine. Unlike our true spleen which houses dead red blood cells , the TCM Spleen is responsible for the transformation of water and food into the qi and blood of the body. Dry and cracked lips is a sign that there are issues with fluid metabolism. Lips can also become pale when spleen qi is weak. The spleen can be affected when we have irregular eating patterns, and when we are stressed.
Sun damage can also result in a condition called actinic keratoses, which causes crusty bumps to form on the lips. These bumps are not life-threatening, but they can become cancerous, so people should get them removed as soon as possible. Certain medications, such as antihistamines, chemotherapies, and diuretics, can cause dehydration as a side effect.
Topical acne medications may contain ingredients, such as salicylic acid or benzoyl peroxide, that can dry out the lips. If these ingredients come in contact with the lips, it can lead to chapping. Having chapped lips is a common and sometimes uncomfortable issue. Some people only experience it in the winter, while others may experience it all year round. Using caution when purchasing lip products.
A few lifestyle adjustments may be enough to heal chapped lips and prevent the issue from returning. People with chronically chapped lips may want to consult a healthcare professional.
Certain medications and conditions can cause dehydration and chapped lips. If this is the case, they may recommend switching to a different medication. People who have tried multiple remedies for their chapped lips without success may want to contact their healthcare provider to discuss potential underlying causes and treatment options. Eczema on the lips, also called eczematous cheilitis, causes painful cracked skin on this part of the body.
Learn about the causes, symptoms, and…. Find out more about what causes swollen lips, including food or environmental allergies. We also look at treatments and when to see a doctor. Lip bumps can come in many shapes and sizes with various associated symptoms. They have numerous possible causes, including infections, allergic…. Black spots on the lips can indicate many things, from vitamin deficiency and dehydration to a variety of skin conditions. Learn more about these…. Best 6 ways to relieve chapped lips.
Lip balm Natural lip remedies Exfoliate the lips Drink water Humidifier Avoid smoking Prevention Causes Outlook We include products we think are useful for our readers. Use a good lip balm. Share on Pinterest Drying lip balm ingredients can include menthol and camphor. Try natural lip remedies. Exfoliate the lips.
Drink water. Share on Pinterest Dehydration can cause chapped lips. The typical culprit of chapped lips is licking your lips too often , but that's not always the reason for your rough skin. Your peeling and cracked dry pout could be a symptom of other health conditions, from dehydration to a vitamin deficiency. But how can you tell the difference between typical chapped lips and something more serious? Luckily, the experts are here to help. Though you may think of yeast infections as a gynecological problem, you can get this unpleasant fungal overgrowth in your mouth , too — and cracked lips may be a symptom.
This is especially true if you have cracks around the corner of your mouth or notice other symptoms like white patches in your mouth , a cotton-like feeling in your mouth , or pain while swallowing , according to the Centers for Disease Control and Prevention. She says the best remedy is to hydrate — drink lots of water and avoid licking your lips. It can also help to use a moisturizing barrier like beeswax balm or Vaseline to stop the buildup of saliva, according to Green.
If your lips look like you just came back from a filler appointment, this may be an allergic reaction to food, says Dr. It could also be a reaction to common ingredients in lip-plumping products like cinnamon and chili powder , she adds. And if you notice more severe allergic symptoms like wheezing or a skin rash , work with your doctor to get treatment and determine the source of the problem. Too much salt or spice can irritate your skin, leading to red or dry lips , says Aguilar.
Dehydrated skin may be to blame, which can cause dry lips, eyes, and mouth. The obvious solution is to stay well-hydrated , says Jaliman. She also suggests battling a dry pout with lip balms rich in hydrating ingredients like jojoba oil or shea butter.
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