Given the nature of soccer, players are better off without the toe spike. Soccer cleats are designed to be lightweight to support the feet for long hours of running. Manufacturers use mostly rubber or polyurethane outsoles which are durable and light.
The upper parts of the cleats are made from either synthetic or leather depending on preference. Football cleats can be the complete opposite of soccer cleats when it comes to construction. Instead of lightweight, football players favor thick and heavy padding for more protection. Football cleats usually come with a heavier material build and thicker outsoles.
However, the same materials are used for soccer cleats. The difference is that they use either synthetic or leather with heavier variety. Companies who produce soccer cleats make much attention and effort in engineering striking and toe areas that feel responsive and natural. In addition to a comfortable fit and traction, you must get a consistent touch response to lob a pass, dribble the ball, or fire a shot. For that reason, you will want to go for soccer cleats that are seamless and fit snugly.
Even if you get football cleats that are your size, using them for soccer remains a bad idea. It can affect your game performance and lead to injuries. They are not designed for soccer and using them for soccer will make your game suffer. Since football cleats have a high-top design unlike soccer cleats, they affect how easily you can move your ankle on the pitch, especially when on the run.
Standard soccer cleats are lightweight and slimmer than football boots. They are also more fitting than football boots.
Modern soccer cleats are designed to be seamless and fitting. They are built to make you feel barefoot on the ball. And this improves your first touch. Common problems from wearing the wrong soccer cleats on the pitch include metatarsalgia, sesamoiditis, Hallux rigidus, black toe, bunions, and metatarsal stress fractures.
The football cleat can result in the stud being directly under the first MTP joint. That will affect the joint and the sesamoids, the two tiny bones directly under the joint protecting it.
While all the above injuries are less likely to occur as football cleats and soccer cleats are almost alike, the danger truly lies in wearing tight or oversized football cleats for soccer. Since the game of baseball relies a lot on quick acceleration and moving forward, football cleats are not a great option for the game. Also, football cleats are heavier. You can always use football cleats for lacrosse during unofficial games.
Except the track is loose dirt or turf grass, then you shouldn't use football cleats for track games. Even though it might feel comfortable enough to be used, track officials strongly forbid it. However, the ankle needs as much support as possible to be contacted throughout the game in football. For a complete list of soccer cleats, we recommend checking out our list here.
In this case, stick to normal soccer cleats with one or two bars that extend over the ankle. You can find better options if you do your research. The Adidas Ground Predator is a great starter cleat for any soccer player who wants to transfer their cleat to the football field.
It comes in a blue and black variant, which can help match any team you play for. We recommend purchasing the black color of the Ground Predator as it will blend in seamlessly to any football uniform if you do decide to play both sports. This cleat is great for players of all ages and provides the necessary spikes to gain traction when running.
The Nike Alpha Menace Shark 2 is a great budget cleat for buying a football cleat and soccer cleats. The cleats used in both football and soccer have become significantly better with age. And each sport has developed shoes that are specific to their sport. Whether soccer cleats are good or bad for football ultimately depends on the position you will be playing in. This provides a kicker with an advantage over wearing football cleats.
The reason for this is that specifically designed football cleats provide protection for your toes, assuring that nobody breaks your foot. Nevertheless, you may find that you are better with football cleats rather than soccer cleats for this position.
These cleats will allow for more traction and greater stability as you plant your feet or cut to change direction. To help you understand a little more about why soccer cleats can work well for some positions in football, let me explain a bit more about the differences between the two. This is especially useful when the players are crouched down and facing each other at the beginning of a scrimmage.
When trying to push a player away from you, you often grip with your toes. The toe spike is entirely unnecessary in soccer and is actually considered to be dangerous. Another difference is that almost all soccer players wear a low-cut style of cleats because they all need to be very agile and quick on the turn. The low-cut nature of soccer cleats allows the player more movement and flexibility around their ankles. Although football cleats, in comparison, have three styles — High-tops, mid-cut, and low-cut , the majority of football cleats worn tend to be high-top.
The reason for this is that football cleats are designed to provide grip and stability for a player. The extra support around the ankle gives the player a stronger foundation where they place their feet. The third significant difference between soccer cleats and football cleats is that soccer cleats are lighter than football cleats.
This is because, unlike football, soccer players spend every minute on the pitch moving. Although they also spend time walking, jumping, and even standing, soccer players spend a considerable chunk of the game running or moving.
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