Many females have low levels without knowing it. The safest and easiest way to treat or prevent a calcium deficiency is to add more calcium to the diet. Learn more about vegan dietary sources of calcium.
Before taking calcium supplements, talk to a doctor. Taking in too much calcium, an issue called hypercalcemia , can increase the risk of cardiovascular disease, kidney stones , and other serious health problems. When a deficiency is severe or when supplements and dietary adjustments are not achieving sufficient results, a doctor may prescribe calcium injections. The best approach is to add more calcium to the diet. When this is not possible, a doctor may recommend supplements, either as oral tablets or injections.
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What happens when calcium levels are low? Medically reviewed by Alana Biggers, M. Symptoms Consulting a doctor Who is at risk Complications Treatment and prevention Summary Hypocalcemia, also known as calcium deficiency disease, occurs when the blood has low levels of calcium.
What are the symptoms? When to contact a doctor. Is calcium deficiency disease common? Some of these unusual symptoms include:. While these symptoms are not the norm, they are still warning signs of low calcium levels in the blood that must be addressed.
Anyone experiencing symptoms of calcium deficiency should seek medical treatment. Often, doctors will order tests and check the levels of calcium in the blood. The normal range for adults is between 8. The safest and easiest way to prevent hypocalcemia is by incorporating more calcium to your diet. Incorporating calcium-rich foods such as dairy products, salmon, broccoli, turnip greens, sesame seed, soy milk, and kale.
The daily recommended amount of calcium is 1, milligrams mg for people aged , while children, teens, and older adults need between 1,mg — 1,mg. Choose calcium citrate or calcium citrate malate, ideally, you want to take them between meals for the best absorption. In addition, sometimes taking vitamin D supplements may be necessary to increase the absorption of calcium from the digestive tract. Many calcium supplements include vitamin D to help increase absorption and help restore calcium levels faster.
Low calcium levels can have life-altering consequences. How Common Is Calcium Deficiency? Muscle Problems Cramps, muscle spasms, and aches are the earliest signs of calcium deficiency. Fatigue Insomnia, sleepiness, and extreme fatigue are one of the most common symptoms of low calcium in the blood. Skin Symptoms People with chronic low calcium levels often experience skin and nail symptoms. Dental Problems Calcium is responsible for keeping our bones and teeth healthy.
Depression Low calcium levels have actually been liked to mood disorders, including depression. Other Symptoms Beyond the most common symptoms, people can also experience unexpected ones that initially are not connected to calcium deficiency. Treatment for hypoparathyroidism aims to relieve your symptoms and bring the levels of calcium and other minerals in your blood back to normal. The normal calcium range is around 2. You'll be advised to keep your calcium levels in a slightly lower range — for example, 1.
Your recommended range will depend on your circumstances. Calcium carbonate and vitamin D supplements — usually calcitriol Rocaltrol or alfacalcidol One-Alpha — can be taken to restore your blood calcium to these levels. They usually have to be taken for life.
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